Benefits of watermelon: a healthy booster for body hydration

Tuesday, April 11, 2023

Apart from its sweet and refreshing taste, watermelon is a nutrient-dense source of many health benefits. Learn about it in this article.

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watermelon fruit

Benefits of red watermelon

Watermelon is a seasonal fruit that is a good source of antioxidants, vitamins and essential nutrients, in addition to hydration, as watermelon contains about 92% of water, which makes it useful in the summer.

Watermelon contains lycopene, which is responsible for its red color, and it is an antioxidant that helps reduce the incidence of many diseases. Seedless watermelon tends to have higher levels of lycopene than those that contain seeds.

Benefits of yellow watermelon

Yellow watermelon is a summer fruit with bright yellow flesh. While the traditional red watermelon may be more popular and more widely available, yellow watermelon has been grown in Africa for nearly 5,000 years. Farmers used selective cross-breeding to develop their colour, texture and flavour. Its striped green outer rind is identical to that of a red watermelon.

Watermelon nutritional value

According US Department of Agriculture 100 grams of watermelon contains the following nutrients:

  • Calories: 30 calories
  • Total fat: 0.15 grams
  • Carbohydrates: 7.55 grams
  • Dietary fiber: 0.4 grams
  • Protein: 0.61 grams
  • Sugars: 6.2 grams
  • Water content: 91.4
  • Calcium: 7 mg
  • Iron: 0.24 mg
  • Magnesium: 10 mg
  • Potassium: 112 mg
  • Vitamin C: 8.1 mg
  • Vitamin A: 28 micrograms

Watermelon is known for its content of vitamin C and beta-carotene, which is a form of vitamin A.

The benefits of watermelon


Watermelon contains 92% of water, so it is one of the natural elements that help maintain body moisture and protect it from dehydration. As every part of the body needs an adequate amount of water. Even a slight lack of water in the body can make you feel lethargic. Watermelon also naturally locks in moisture, and the ingredients are easily absorbed into the skin. for containing malic acid.

Cardiovascular health

Watermelon may help prevent heart disease and reduce inflammation associated with high-density lipoprotein, some studies have found studies It is indicated that watermelon extract reduces blood pressure. In addition to reducing high-density cholesterol in the prevention of cardiovascular diseases, including high blood pressure.

Cancer prevention

Free radicals can cause the development of some types of cancer, so the antioxidants in watermelon may help reduce the risk of disease. Some studies show that the plant compounds in watermelon, including lycopene and cucurretacin, help reduce the risk of prostate cancer.

Digestive health

Watermelon helps facilitate digestion and promotes intestinal health by preventing constipation and regulating bowel movements

Anti-inflammatory properties

suggest some studies Watermelon reduces the inflammation index due to its high content of the carotenoid beta-cryptoxanthin and lycopene, and it also reduces the risk of rheumatoid arthritis.

In addition, watermelon’s properties may help you recover and feel better after exercise or muscle aches. This may be thanks to citrulline, which helps produce nitric oxide to improve blood flow and muscle function. Citrulline also removes ammonia from the body, which works to reduce the amount of lactate that builds up in the body during exercise and can lead to muscle soreness.

Benefits of watermelon in Ramadan

Benefits of watermelon for suhoor

Watermelon is a popular choice for Suhoor during the holy month of Ramadan, due to its important water content, which is particularly beneficial in preventing dehydration, especially during fasting hours. Moreover, watermelon is rich in essential vitamins such as A and C, which are known for their immune-boosting properties and their ability to protect the body from infection. harmful free radicals. In addition, the potassium content in watermelon can play an important role in regulating blood pressure and preventing muscle cramps.

Benefits of watermelon for hair

Watermelon contains citrulline, which increases the level of arginine, which is an amino acid necessary for a healthy body. The latter helps stimulate blood circulation in the scalp, which promotes hair growth.

Also read: Here are 6 medications that cause hair loss and suggested treatments

Benefits of watermelon for the skin

Watermelon contains vitamin C, which the body needs to produce collagen, which is necessary for the structure and elasticity of the skin. This means that eating watermelon can improve your complexion and slow down age-related effects. In addition to improving the function of the immune system, the latter also promotes wound healing.

The benefits of watermelon for the body

It is used by watermelon or watermelon drink to meet the needs of the many functions of the body, as it maintains your activity and hydration, eliminates dryness of the skin, rejuvenates the skin, and maintains the freshness of the skin by producing collagen. It also contains fiber that is beneficial for digestion. Which makes the digestive system run smoothly. Watermelon also helps lower blood pressure, improve heart health, and dilate blood vessels.

Benefits of watermelon for diabetics

Watermelon is an excellent source of essential nutrients and vitamins, as it will not cause a rapid rise in blood sugar levels for diabetics. In addition, the number of calories in watermelon is low.

Benefits of watermelon for pregnant women

Watermelon contains high levels of vitamins A, C, and B6, as well as potassium and magnesium. Magnesium helps relax muscles, which prevents premature contractions during pregnancy. In addition, watermelon can reduce heartburn and prevent dehydration.

The benefits of watermelon for the stomach

Eating watermelon regularly helps in improving the health of the digestive system, and in reducing the level of acidity in the stomach due to its seta (cold) property.

Benefits of watermelon for diet

Eating fresh fruit that is not processed with sugary treats can help you lose weight over time. While watermelon contains less fiber than some other fruits like apples and berries, the water content in fruits like watermelon can also help you feel full, making it a smart choice for a snack or side dish regardless of whether you’re on a diet.

When it comes to losing weight, watermelon alone will not significantly reduce your weight. It is important to include other fruits and vegetables in your diet in the long term to reduce calories while increasing the intake of important nutrients.

Benefits of watermelon peel

Watermelon rind preserves the integrity of the fruit and contains important levels of fiber and citrulline, which enhances sexual desire in men, improves oxygen delivery to muscles, and helps dilate blood vessels.

What are the damages of watermelon rind?

Eating watermelon peel is generally safe, but excessive consumption may lead to the following symptoms:

  • diarrhea
  • upset stomach
  • Digestive problems

Is watermelon bad for the heart?

Watermelon has great potential in preventing cardiovascular diseases due to its high levels of fiber and vitamins studies It may reduce the risk of heart attacks. Your entire lifestyle affects your heart health. So make sure you also exercise, don’t smoke, limit saturated fats, and keep up with your doctor’s advice.

Incorporate watermelon into your diet

Watermelon can be incorporated into the diet in many ways, as it can be eaten fresh by cutting it in the form of slices or in the form of juice or salad.

Questions Common may interest you

Does watermelon affect the kidneys?

There is no single diet that is best for your kidneys. A healthy diet for your kidneys varies greatly based on the diagnosis and stage of the disease. In general, watermelon does not affect the kidneys because it contains potassium and other essential vitamins.

When is it preferable to eat watermelon?

It is preferable to eat watermelon in the morning between 10 am to 12 noon, as breakfast or between breakfast and lunch. You can also have it as a snack in the evening, before 5 pm. Do not consume it at night or with your meals.

Also read: How do we avoid feeling thirsty during fasting?

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