How do working women overcome stress?

Constant email notifications, meeting schedules that interfere with family life, and daily pressures at work are all challenges for a working woman who is always striving to balance her family’s happiness and career success.

All of the above are reason enough to feel stressed all the time because tension arises when there is no balance between the demands of certain situations and a woman’s ability to manage those situations.

The most common causes of work stress

Stress results from physical symptoms, and many of its causes can be workplace-related. Below are the most important sources of stress in the workplace.

• Work life balance. In our current era, women work longer hours than ever before, leaving less time for personal commitments, and at the same time they carry a heavy burden of care, most often with young children. in addition to caring for an elderly person in her family in some cases.
• relations: The inflexibility of the working environment puts a lot of pressure on women, for example, some women may want to work remotely or keep non-traditional hours so that they can meet their personal commitments, but many employers do not like the nature of flexible working, etc. women suffer from widespread problems such as discrimination based on sex.
• technology. Devices like laptops and smartphones are invading our personal time. Some women may leave the office at 6 p.m., but check their email. emails even before going to bed. Today’s technology makes it difficult for women who are already unable to disconnect from work and get real time.

The most important ways to cope with work-related stress

• Do sports. Set aside certain times during the day for physical activity, especially if you spend most of your time at a desk. Exercise doesn’t have to be vigorous, even a short daytime walk helps, and use an app or fitness tracker on your phone to track your progress.
• sleepSleep has many positive effects on health, but unfortunately we may not give it enough priority. Sleep elevates our mood and helps us cope more effectively with daily challenges. Relax a few hours before bed by stopping work and avoiding caffeine in the late afternoon. Research has shown that cell phone use can disrupt your chances of a good night’s sleep, so turn off your devices in the evening and wake up at the same time each day to keep your natural sleep rhythm going as it should.
• Find happiness. Make time for fun and joy. Make hobbies a priority and practice them regularly, whether it’s through family time or community activities. Having purpose and meaning in your life is the key to job satisfaction.
• Community support. Treat your social environment as a stress buffer that promotes health and psychological well-being, and this environment doesn’t have to be large as long as it provides you with a sense of connection and access to shared experiences, as friendship and interdependence are essential. ability to withstand pressures and causes of stress;

Source:

https://www.hopkinsmedicine.org/health/wellness-and-prevention/stress-on-the-job-4-tips-for-working-women