Lentils are a superfood that women need during pregnancy

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Lentils are a superfood that women need during pregnancy

During pregnancy, a woman’s eating behavior varies because it is a period when a woman needs special healthy foods to protect her health and the fetus. Therefore, today we will talk about one of the legumes known as “poor man’s meat”.

Lentils are called the poor man’s meat because they are rich in many nutrients that surpass red meat. Lentils are high in vitamins, minerals, protein, fiber and carbohydrates. It is a good source of manganese, potassium. phosphorus, vitamin B6, magnesium, iron, zinc, copper and selenium, also contains the rare element molybdenum.

According to the boldsky medical website, pregnant women are advised to choose high-quality carbohydrates with a low glycemic index (GI), which are found naturally in lentils, beans, peas, fruits, whole grains, and non-starchy vegetables.

Pregnant women need the energy provided by carbohydrates for the growth of a healthy baby, as glucose from carbohydrates is the main fuel for growth in the mother’s womb.

Nutritionists recommend that every pregnant woman wants to eat fish, leafy vegetables, peas, beans and whole grains. You should also put lentils at the top of your diet because they are important in maintaining your health during pregnancy. We will learn about the advantages in detail through the following lines.

Prevention of anemia

When you are pregnant, the body produces more blood to support the baby’s growth. If you don’t consume enough iron, your body may not be able to produce enough red blood cells. Therefore, pregnant women are advised to: eat lentils

Protection of the fetus from deformations and birth defects

Lentils are a good source of folic acid, which prevents the development of birth defects such as encephalomyelitis and some birth defects. Folic acid also helps in the formation of new cells in the body and also plays a major role in maintaining homocysteine. levels in pregnant women.

Controls high blood pressure

The high potassium content in lentils regulates blood circulation. Some expectant mothers have high blood pressure, which can increase the mother’s risk of heart disease, stroke, and kidney disease.

Protection against migraine attacks

Migraine attacks and headaches are very common during pregnancy due to the constant hormonal changes in the body. Eating lentils fights migraine attacks as it is a good source of B vitamins.

Prevention of constipation

Lentils are rich in fiber, which helps ease bowel movements, thus preventing constipation. It also fights intestinal disorders and provides pregnant women with antioxidants and vitamins.

Blood sugar control

When the body cannot produce enough insulin during pregnancy, gestational diabetes can occur. Therefore, eating lentils is beneficial because they have a low glycemic index (GI), which means that simple carbohydrates take time to break down. This can prevent weight gain and diabetes.

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