Table of ideal and healthy weight for women according to height

The ideal weight is achieved when the body weight is consistent with its height by international standards and with the lowest possible percentage of fat. We can say that an ideal weight means the best body shape and it is a relative process that depends on the amount of muscle consistency and the distribution of fat in the body. Your ideal weight depends on height in the first place. A height that has a weight that suits him and is consistent with him. In this article, we get to know together a table of the ideal weight suitable for women according to height, as your ideal weight as a woman differs from the ideal weight of a man if you are of the same height.

Ideal weight chart by height

Here are the heights from 148 cm to 180 cm and their corresponding ideal weights:

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  • 148 centimeters: her ideal weight ranges between 45 and 51 kilograms, with an average of 49 kilograms.
  • 149 cm: from 46 to 52 kg.
  • 150 cm: from 47 to 53 kg, with an average of 50 kg.
  • 151 cm: from 48 to 54 kg.
  • 152 cm: from 49 to 55 kg.
  • 153 cm: from 50 to 56 kg.
  • 154 cm: from 51 to 57 kg.
  • 155 cm: from 52 to 58 kg.
  • 156 cm: from 53 to 59 kg.
  • 157 cm: from 54 to 60 kg.
  • 158 cm: from 55 to 61 kg.
  • 159 cm: from 56 to 62 kg.
  • 160 cm: from 57 to 63 kg.
  • 161 cm: from 58 to 64 kg.
  • 162 cm: from 59 to 65 kg.
  • 163 cm: from 60 to 66 kg.
  • 164 cm: from 61 to 67 kg.
  • 165 cm: from 62 to 68 kg.
  • 166 cm: from 63 to 69 kg.
  • 167 cm: from 64 to 70 kg.
  • 168 cm: from 65 to 71 kg.
  • 169 cm: from 66 to 72 kg.
  • 170 cm: from 67 to 73 kg.
  • 175 centimeters: from 71 to 77 kilograms.
  • 180 cm: from 75 to 80 kg.

How to calculate ideal weight

A very simple equation that helps you know if your weight falls within the ideal framework, or you need to increase or decrease a few kilograms of your weight, while taking care of the ratio of fat to muscle, which is by determining body mass, which has more than one specific significance, and the equation is:

Body mass = weight in kilograms / height in meters squared.

The ideal weights are known through the results:

  • BMI less than 18.5 if weight is less than normal.
  • BMI is between 18.5 to 24.9, in which case the weight falls within the best normal range.
  • BMI greater than 25 means overweight.
  • Body mass index greater than 35, excessively obese.

Why are we keen to achieve an ideal body weight?

The body knows that within the framework of an ideal weight, it is the weight in which the body can perform all its vital tasks with the highest possible efficiency, and therefore the body is then immune to the largest possible number of diseases. An ideal weight means better immunity, better health, and protection against diseases and health ailments.

One of the most important health risks that may arise from being overweight is the incidence of many chronic diseases, on top of which is type 2 diabetes, high blood pressure, as well as cardiovascular diseases such as atherosclerosis and high blood cholesterol, which often arises as a result of consuming fats.

How to reach an ideal weight

  • Ensure to follow a healthy diet that includes vegetables, fruits, and proteins cooked in a healthy way, such as boiling or grilling.
  • Eat small meals throughout the day so that food is better digested and the body does not enter into a state of starvation, after which it begins to eat any type of food in the form of fat.
  • Eat foods that help speed up and increase burning, such as healthy proteins, and make sure to drink enough water.

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