Intermittent fasting diet and its different types

The intermittent fasting diet is one of the successful diets, through which many people have been able to lose weight. The fasting system for long hours of up to 12, 16, or even 18 hours is one of the systems that work on the chemical state of the body, and thus helps to lose weight and lose excess fat in an effective way. It is a fast and effective diet for those who suffer from some problems such as the problem of the importance of eating sugars, the problem of insulin resistance and other problems related to weight gain. Learn about the intermittent fasting schedule, which is one of the best types of diet to lose weight safely.

What is the intermittent fasting diet

Intermittent fasting means abstaining from consuming any calories for a certain period of the day. This period may reach 12, 14, or 16 hours per day, and this is the maximum permissible level in terms of health, but some people may increase the fasting period for hours longer than that up to 24 hours, very similar to Islamic fasting, but the only difference is that intermittent fasting “or called reverse fasting” is permitted in which only water is allowed during the hours of refraining from eating.

Types of fasting diet

There are many types of intermittent fasting, including:

Fasting alternate days

This type of fasting depends on abstaining from food for a full day 24 hours, then the next day the person eats his normal diet, and so on alternately, this type of fasting helps you get rid of the sugars stored in the body in the form of fat for a full day, in that case you It reduces the calories entering your body by almost half, thus achieving the goal of losing weight.

Siam 8:16

It is called classic fasting, as this is the first and old method on which this type of diet was built. This diet relies on fasting 16 hours a day, including 8 hours of sleep, and 8 others distributed according to desire, but we can divide them into 4 hours before bedtime, and 4 hours after waking up. That is, you delay breakfast and omit a meal for dinner. During the remaining eight hours, you can eat the calories allowed during your day.

Siam 5:2

As for this fasting, it is for people who do not regularly follow the diet, as it prevents you from eating for two days, in exchange for enjoying the rest of the food during the rest of the week or the remaining five days of the week.

Military fast

It is a fast that depends on eating one large meal during the day and allowing food to be eaten within 4 hours and fasting for 20 hours a day, and during the 20 hours it is possible to eat a very small amount of vegetables at the time of extreme hunger.” This is the only type in which calories are allowed. during the fasting period.”

The benefits of intermittent fasting

This type of diet has many benefits, which are:

• Weight loss, which is its main purpose, as many have had positive experiences with this diet, and record numbers of weight loss have been achieved.
• It has great benefit in reducing problems or symptoms associated with obesity, and may help you get rid of it, such as diabetes, insulin resistance, or some types of cancer.
• It reduces inflammation and associated diseases such as arthritis, asthma, Alzheimer’s and stroke.
• It reduces the symptoms of aging and helps maintain the youth of the body’s cells.
• Improves metabolism or fat burning, which accelerates weight loss.

The harms of intermittent fasting

Due to the prohibition of food during long hours, some symptoms may occur, including:

• Low blood pressure or sugar.
• Fatigue and exhaustion, “especially in the last hours before a meal.”
• Digestive problems.
• A problem may occur in a pregnant woman or a breast-feeding woman, and therefore it is forbidden in the case of pregnancy and breastfeeding, and it can be practiced with medical supervision in the case of chronic diseases and older age.