Coping with menstrual cramps in simple ways
Aches and pains, headache, nausea, tension, anxiety, depression, feeling sad for no reason, breast swelling, discomfort, these are the sufferings of women during menstruation. How do you cope with the complications of the menstrual cycle?
According to the Indian medical website “boldsky”, women can get rid of menstrual pains through a few simple steps, which we will learn about in the following lines.
It’s important to have a good and healthy diet full of fiber-rich foods, because eating healthier and more nutritious foods can affect the glands responsible for maintaining your hormonal balance, directly related to your period.
Banana is a deadly weapon that defeats pain
You need to consume enough sugar during your period, so doctors recommend eating bananas during your period because it helps to get rid of constipation and bloating caused by your period.
Bananas help regulate blood glucose levels, which improves mood and relieves pain.
The magnesium and potassium in bananas also help ease menstrual cramps, but don’t eat more than two bananas a day.
Eat papaya fruit during menstruation
Papaya is considered to be the best choice for women as it can ease the pain associated with the menstrual cycle as it contains an enzyme called ‘Papain’ which regulates and reduces blood flow during menstruation.
Papaya fruit also contains carotene, a nutrient that supports estrogen levels and also helps in uterine contractions.
Include pineapple in your diet
It’s a good idea to include pineapple in your menstrual menu because it contains the enzyme bromelain, which can promote blood flow and the production of red and white blood cells.
Also, follow a high-carb diet, as a low-carb diet can disrupt thyroid function and reduce leptin hormone levels in the body.
Add healthy fats to your diet
Healthy fats should be added as they help support hormone levels and ovulation. You can get these healthy fats from foods like salmon, vegetable oils, nuts, and flaxseeds.
Eat foods rich in folic acid, broccoli, eggs and legumes, avoid sweets and snacks, replace them with fruits and avoid spicy foods, as eating them can lead to bloating and gas, which makes the situation worse.
Get enough sleep
You need to get the right amount of sleep, a lack of sleep can interfere with body functions, disrupt the menstrual cycle and aggravate symptoms, and the feeling of severe pain and extra bleeding can tire the body and mind. , which ultimately leads to an inability to work and carry out your daily activities.
Exercising and exercising during your period not only relieves PMS symptoms, but also promotes a healthy lifestyle.
Exercise can help you relieve symptoms such as pain, cramps, bloating, mood swings, depression, fatigue, and nausea.
Plus, exercising during your period is good for you and your fitness and can help reduce your risk of certain health problems, such as heart attack, stroke, arthritis, osteoporosis, and diabetes.
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