How to calculate the ideal weight and how to maintain it

The ideal weight is the dream of many people, because the fit and harmonious body is certainly the best in health, psychologically and in shape, so you always find girls keen to achieve the ideal weight and reach it, no matter how difficult the road to that is, the ideal weight is achieved by following a healthy diet and a new lifestyle based on exercise Exercising and changing daily habits, but what is the method for calculating the ideal weight, and how do I know my ideal weight suitable for my height? All this we will know through the following lines of this article.

Calculation of ideal weight

Your ideal weight is known by calculating the body mass index (BMI), which is a simple mathematical process through which we obtain the body mass index, which is related to certain indications through which you can know your ideal weight, but in order to know your ideal weight, it is necessary to measure the height first, as this The calculation process is calculated on the basis of comparing weight with height. Height is what first determines the ideal weight so that the proportions of fat and muscle are consistent, and the mathematical equation is:

Body mass index = weight (in kilograms) / height (in meters) squared.

Where the results indicate the following:

• A body mass index (BMI) of less than 18.5 indicates thinness or less than ideal weight.
• A BMI between 18.5 and 24.9 indicates ideal weight.
• With a body mass index ranging from 25 to 29.9, this person is slightly overweight.
• If the body mass index is greater than 30, the person is obese.

How do I calculate my ideal weight?

Through the following examples, you can know your ideal weight through the previous equation:

A person weighs 65 kg and is 160 cm tall

BMI = weight (in kilograms) / height (in meters) squared

So this person’s BMI = 65 / (1.6 *1.6).

It is equal to 24.5, which means that this person is an ideal weight.

A person weighs 100 kg and is 160 cm tall

This person’s BMI is 100 / (1.6 *1.6).

It is equal to 37.7, which means that this person suffers from obesity.

How to maintain an ideal weight

Maintaining an ideal weight that is always suitable for height is one of the most difficult things that a person faces, but there are some steps that we can take in order to maintain an ideal weight without gaining more kilograms, namely:

• Exercising continuously and on a daily basis is the best thing that helps you maintain muscle mass and maintains the body’s fat burning system.
• Eat healthy foods, provided that your diet depends on eating up to 6 servings of vegetables and fruits per day, with 3 servings of protein and fewer portions of carbohydrates and fats.
• Eating foods rich in fiber and legumes is one of the things that help you feel full for long periods and then you do not have to eat more calories per day and thus maintain your weight.
• Monitoring the weight periodically once a month helps you maintain your ideal weight as soon as you feel that you have gained a few kilograms, so you go back to eating low-calorie meals until you lose those extra kilograms and return to your normal weight.
• Stay away from excessive intake of sugars and foods rich in fats such as fried foods and foods cooked with ghee or oils.
• Make sure to drink about two and a half liters of water per day, as water helps increase the rate of burning fat in the body and keeps all vital processes intact.
• Herbal drinks have nothing to do with losing weight or fat, but they are healthy drinks that you can rely on as an alternative to soft drinks or juices.