Manuka honey, miraculous healing powers and integrated healthy nutrition
Manuka honey, miraculous healing powers and integrated healthy nutrition
Manuka honey, bitter honey or liquid gold We will enter the article through the question.Is manuka honey different from traditional honey?Manuka honey has a distinctive taste and a slightly bitter taste, and it is characterized by a dark bronze color and dense texture and not smooth like other types of honey.
Manuka honey is one type of honey produced by a special type of bee that depends on the nectar of the Manuka flower, also called the tea tree flower, for its food. Manuk honey is unique and different from other types of honey. It is rich in nutrients such as B vitamins, copper, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, amino acids, and nutritionists have confirmed that manuka honey contains 4 times more nutrients than are in common nutrients. honey
Most types of honey have the antibacterial hydrogen peroxide, but Manuka honey contains another antibacterial component, a high concentration of methylglyoxal, which can be up to 100 times higher in Manuka honey compared to traditional honey.
Manuka honey contains a large amount of enzymes, and these enzymes produce a substance (hydrogen peroxide), but what distinguishes this substance from other types of honey is that it is characterized by a high resistance to the digestive enzymes of the human body and a high resistance to light. . It also has killing properties for harmful bacteria in addition to containing (Hydroxyacetone and Methylglyoxal).
These three distinctive compounds in manuka honey stand for (UMF), which stands for Unique Manuka Factor, and this is the distinguishing mark you’ll look for when buying this honey, and this mark is usually accompanied by a percentage number. the concentration of this factor in honey, for example, UMF +10, etc.
How to know UMF concentration in honey?
– It was 0-4 This honey does not contain a special substance concentration and has no special benefits.
– If it was from 5-9 In addition to the benefits of regular honey, it contains a small concentration of the Unique Manuka Factor.
– If it was from 10-14 It contains a medium amount of unique manuka factor. In addition to fighting against harmful bacteria and maintaining the balance of bacteria in the human body, honey has healing properties.
– If he is 15+ When you find that it bears a number 15 or higher, this honey contains high levels of phenols that are used for medicinal and medicinal purposes, and under no circumstances should you eat more than one tablespoon in a 24-hour period.
Therapeutic benefits of Manuka honey
Treatment of digestive problems
Due to Manuka honey’s natural antibiotic-like properties, its regular consumption helps prevent the growth of harmful bacteria in the gut and treat digestive problems caused by this bacteria.
Studies have also found that eating Manuka honey is very beneficial for treating acid reflux, bowel and stomach problems, and also helps treat constipation and ease digestion.
Stomach bacteria treatment
Stomach bacteria, or what is called Helicobacter pylori, is a common type of bacteria that grows in the digestive system and has the ability to attack the lining of the stomach. This bacterium can enter your body and live for several years. cause ulcers in the lining of the stomach or upper part of the small intestine.
Stomach bacteria affect nearly 60% of the world’s adult population and are usually harmless, but they are responsible for the majority of stomach and small intestinal ulcers. Manuka honey is considered the best treatment for stomach bacteria because it has unique antimicrobial properties. properties that help prevent and eliminate stomach bacteria.
Some studies have begun to show that Manuka honey can activate certain types of immune cells in the body and may also help prevent the growth of bacteria that cause sore throats and sore throats.
Thus, eating just one tablespoon of manuka honey during an illness can help sufferers of sore throats experience immediate improvement.
Relieving pain and sore throat
Manuka honey forms a protective layer on the throat that soothes and calms pain caused by inflammation. Also, the antimicrobial properties of Manuka honey help fight bacteria and viruses that cause sore throats. Manuka honey can also suppress coughs, as different types. honey is used for this purpose.
Accelerate the healing of wounds and burns
Manuka honey helps speed up the healing of burns and speed up the healing of wounds, as Manuka honey contains important nutrients and antioxidants that help the skin to repair itself quickly and protect it from any infection or inflammation during the healing process.
Fight against respiratory infections
Manuka honey works to fight respiratory infections in cystic fibrosis patients, who are more prone to these infections than others. Manuka honey has properties against the strains of bacteria that cause these infections, the most prominent of which is the Pseudomonas aeruginosa bacteria.
Treatment of insomnia
Manuka honey helps with insomnia and induces deep sleep by adding manuka honey to milk and drinking before bed. It releases substances like glycogen and melatonin that help the body relax and sleep deeply. It also helps protect the body from diseases caused by the inability to sleep.
Regular consumption of this honey reduces the incidence of seasonal allergies without the need for medication. A teaspoon of manuka honey soothes allergy symptoms, helps relieve airway dilation, and there’s research that says this type of honey is beneficial. in the treatment of another health problem, sinus.
Sexual benefits of Manuka honey
Some medical studies have proven that honey can enhance male sexual desire, as certain properties of honey can increase testosterone levels in men, which in turn leads to increased sexual desire, and New Zealand Manuka honey is known to have beneficial effects on men. on sexual health.
Manuka honey also helps treat erectile dysfunction. Regular consumption of honey generally improves your sexual performance. For example, it facilitates blood flow to the genitals, which in turn leads to stronger erections.
Protection against gingivitis
Manuka honey reduces the build-up of plaque on the teeth that leads to plaque or tartar, and Manuka honey also reduces the formation of bleeding-prone areas inside the mouth by 35% in people with gingivitis.
Fight against dental caries
Manuka honey contains antibacterial properties that fight harmful bacteria in the mouth that lead to plaque and tartar. Manuka honey is also rich in minerals and nutrients such as zinc, calcium and phosphorus, which help in tooth recovery from various diseases.
Fights signs of aging
Fighting the signs of skin aging may not require much or excess in an expensive skin care routine, and one of these treatments is Manuka honey, which contains hydrogen peroxide, which gives this honey antibiotic qualities that help: fights harmful free radicals in the skin and body.
Promotes healthy skin
Because Manuka honey is rich in vitamins and minerals, when used regularly, it helps prevent oxidation and prevent premature aging of the skin. It can also help clear the skin of infections and various problems such as acne, eczema, and contact dermatitis.
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