How to get rid of obesity? .. Ways to lose weight

The obesity problem is increasing in numbers all over the world. There are many causes of obesity, but most treatment methods are often ineffective, but in this article we will learn about the problem of obesity and possible treatment methods.

What is obesity?

Obesity is an individual’s weight gain above normal, and it is a major problem in Egypt and the world and causes many health problems, such as heart disease, stroke and diabetes.

In the recent period, obesity diseases, and obesity in particular, witnessed a boom in modern treatment methods, as many treatment methods for obesity appeared, and the best treatment for obesity is a combination of diet, exercise, and medication. If these methods do not work, we will have to resort to obesity operations. This procedure requires knowledge of the types of operations and the advantages and disadvantages of each.

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Obesity is a condition characterized by an excessive amount of fat in the body, and it is also a medical condition of excess fat accumulation in the body to the extent that it may have a negative impact on health, and a person is classified as obese when the body mass index (BMI) is 30 or higher, and obese people are considered to have a higher risk of developing heart disease, stroke, type 2 diabetes, and some types of cancer, and the causes of obesity are due to many factors, including genetics, lack of movement, and poor eating habits .

Methods of treating obesity

Most people want to get rid of body fat, but they don’t know how, so here are the solutions to get rid of obesity in all ways:.

Slimming capsules

The market is full of different types of weight loss products but few of them are as effective programmed capsule for slimming Which works by suppressing appetite and increasing metabolism, so that the body burns more calories, with a constant feeling of satiety.

The slimming capsule helps you lose weight, as programmed stomach capsules suppress your appetite and increase your metabolism


A healthy diet is an important part of any weight loss plan. When you eat healthy foods, you will have more energy and be less likely to be obese. In addition, a healthy diet can help improve your mood and boost your immune system.

Obesity surgeries

There are many different ways to deal with the problem. There are some different operations such as bypass, which enables you to get rid of excess stomach fat forever. The conversion process It is one of the solutions to get rid of obesity for diabetics.

As for gastric sleeve surgery, it is the best way to lose excess weight without taking it back. You also have to make sure that you eat well and maintain the correct exercise to lose weight, as this helps to keep your stomach healthy and functioning properly.

Advice before bariatric surgery

If you’re scheduled to have weight-loss surgery, follow these tips to make sure the process goes as smoothly as possible Best obesity doctor Or a very experienced bariatric surgeon who can answer any questions you have about the surgery. Secondly, make sure you understand your instructions before and after surgery. Thirdly, get plenty of rest before surgery. Finally, get to the hospital on time and prepare him for the surgery.

After bariatric surgery, you will need to maintain a healthy weight for the rest of your life. This means following a healthy diet and participating in regular physical activity. Regular exercise is especially important after surgery because it helps tone your body and improve your overall health. If you are going to have bariatric surgery, you may Wondering how to keep the weight off? One way to do this is by participating in aerobic exercise. Calisthenics are a great way to burn calories and maintain your weight. They can also help improve your overall health.

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