Side Effects of Apple Cider Vinegar and Kombucha Tea

Side Effects of Apple Cider Vinegar and Kombucha Tea

Apple cider vinegar is one of the basics of many side dishes, the most important of which are some types of salads. The article will review the most important harms and benefits of apple cider vinegar.

Apple cider vinegar is known as an extract from apples that are processed in special ways to obtain a brown liquid with a pungent taste that is used in both cooking and to treat some health conditions, but the question now is how is apple cider vinegar manufactured?
Apple cider vinegar is made by mixing apples with yeast. The yeast then turns the sugar in the apples into alcohol. Then bacteria are added to the mixture, which ferments the alcohol into acetic acid.

It is worth noting that the best way to incorporate apple cider vinegar into your diet is to use it in cooking. As a simple addition to foods such as salad dressings, mayonnaise, and other side dishes.

side effects of apple cider vinegar for face

Because apple cider vinegar is an acidic substance, its use in some people may cause some damage, and the following are the effects of apple cider vinegar on the face :

Skin sensitivity if used in large quantities.
The appearance of some pimples and pimples.
Skin color changes and spots appear on it.

Apple cider vinegar after eating

Many people think that drinking apple cider vinegar after food may help with weight loss,
but this is not healthy at all, as one of the harms of apple cider vinegar after eating is that it can delay the digestion process,
and drinking apple cider vinegar on an empty stomach may increase the health benefits It enhances the ability to process food,
so if you want to drink apple cider vinegar after eating it is advised to wait for at least 20 minutes.

Benefits of apple cider vinegar for weight loss

Despite the potential benefits of apple cider vinegar in slimming, these benefits may be temporary, as, at the beginning of the use of apple cider vinegar,
the person will notice a blockage of appetite and an unwillingness to eat as before.
This is because any diet that causes rapid weight loss will end up slowing down the metabolism and making it difficult to lose weight over time.

Effects of apple cider vinegar on the colon

Although many people claim that apple cider vinegar can reduce bloating associated with IBS symptoms,
there are no studies that confirm this, and on the contrary, eating apple cider vinegar regularly can cause some damage to the digestive system, and the following are the most important damages Apple cider vinegar on the colon:

Increased bloating and gas.
Delayed gastric emptying.
nausea.
heartburn;

It is often recommended after using apple cider vinegar if you have ulcerative colitis, an infection in your digestive system, or are prone to stomach pain.

Benefits of apple cider vinegar on an empty stomach

Due to the fact that apple cider vinegar is an acidic substance, eating apple cider vinegar on an empty stomach may cause some damage, and the following are the effects of apple cider vinegar on an empty stomach:

Gastroparesis is a condition in which the stomach cannot empty itself normally, causing symptoms such as heartburn, bloating, and nausea.
The throat and esophagus are irritated and the person may have some problems swallowing.

Effects of apple cider vinegar on the skin

Despite the anti-inflammatory and antimicrobial properties of apple cider vinegar and its benefits in promoting skin health,
some people may experience some side effects from using apple cider vinegar on the skin.
It leads to chemical burns, and therefore it is recommended to consult a doctor before starting to use it to ensure the safety of its interaction with your skin type.

Effects of apple cider vinegar on the uterus

Despite the benefits of apple cider vinegar in ridding pregnant women of morning sickness during pregnancy,
it can cause some side effects, and the following are the effects of apple cider vinegar on the uterus and pregnant women:

Abortion. Taking apple cider vinegar during pregnancy in large quantities may cause a miscarriage or cause some problems during childbirth.
Problems related to the fetus. Excessive consumption of apple cider vinegar during pregnancy may cause some problems related to the size of the fetus.
Premature labor. Excessive consumption of apple cider vinegar may increase contractions and contractions, which in some cases can cause premature labor.
It increases stomach pain when pregnant, and in some cases, stomach bleeding may occur.

Dangers of Excessive Use of Apple Cider Vinegar

As we mentioned earlier, apple cider vinegar has some health damage,
but there are some other risks that can occur as a result of excessive consumption, and the most important of these risks are:

Eating apple cider vinegar when used correctly and in small doses can help to treat some health problems,
and when you overuse it, it may work as a reverse effect and cause much damage. The following are the effects of apple cider vinegar on the body :

Erosion of tooth enamel: Several studies have shown that excessive intake of acidic foods may cause erosion of tooth enamel.
Changes in bowel movement: Excessive consumption of apple cider vinegar can cause diarrhea,
as apple cider vinegar draws water into the intestines, thus making stools watery and frequent.
Apple cider vinegar may harm the kidneys: acidic substances can cause harm to the kidneys.
Bloating and pain in the stomach in addition to some gas.
Exacerbation of acid reflux symptoms: Eating acidic substances such as apple cider vinegar can increase or exacerbate this problem.
Osteoporosis: Excessive consumption of apple cider vinegar can cause bone damage, but more studies are needed on this.
Low levels of potassium in the blood, can cause an irregular heartbeat.
Burning throat accompanied by difficulty swallowing and severe pain.

apple cider vinegar benefits

Despite all the aforementioned damages, apple cider vinegar has the ability to relieve a wide range of health problems. Apple cider vinegar has many health properties, including antibacterial and antioxidant properties. Here are some of the benefits of apple cider vinegar :

Apple cider vinegar helps with weight loss.
Some studies suggest that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
Lowering Blood Sugar Levels Apple cider vinegar helps improve insulin sensitivity and help lower blood sugar responses after meals and as a result, improves symptoms of diabetes.
Reduces the risk of heart disease. Apple cider vinegar lowers cholesterol and triglyceride levels, as well as many heart disease risk factors.
Apple cider vinegar promotes healthy skin. Due to its antibacterial properties, apple cider vinegar can help prevent skin infections associated with eczema and other skin conditions.

In conclusion, apple cider vinegar is a healthy substance that can enhance the functions of many organs in the human body,
and it plays a wonderful role in skin and hair care, but its excessive use leads to some risks and side effects,
so you can consult a nutritionist before adding it to your diet With a commitment to consuming specific amounts of it, whether when adding it to foods, or using it in hair and skin recipes.

Kombucha tea side effects

Drinking and eating kombucha may allow the growth of some types of bacteria, especially if it is not prepared properly,
as this stimulates the growth of harmful and unhealthy bacteria in the drink or allows the growth of mold in some other cases.

In the mid-nineties, some cases of illness similar to this situation were reported, and among these cases, at least one of them died.

Among the most important diseases covered by the consumption of this contaminated drink; Liver problems,
the accumulation of lactic acid in the body, in addition to suffering from some allergic reactions, and nausea as well.

It is usually advised to limit its drinking because it can cause contamination,
in addition to the lack of evidence to prove its health benefits, the Food and Drug Administration has said that kombucha is safe and often does no harm when properly and properly prepared.

But experts recommend using glass, stainless steel,
or plastic containers when preparing them at home while keeping equipment and hands clean and hygienic as well.

In this video, Dr. Berg talks about the side effects of taking too much apple cider vinegar and kombucha tea.

If you have an ulcer or gastritis, you do not want to take this product. If you take too much, you could experience acidosis symptoms and have:
-difficulty breathing
-increased heart rate
-insomnia

Side Effects of Apple Cider Vinegar and Kombucha Tea