Cardio exercises: amazing benefits for your health

It have many important benefits for your health, here is the most important information about them in the following:

What are cardio exercises?

These are exercises that help the body get more oxygen during exercise.

These exercises move the body in a way that leads to an acceleration of the heartbeat and breathing, in addition to helping the body to breathe deeper, and therefore these exercises may raise the levels of oxygen in the blood; Which benefits different parts of the body.

It is worth noting that cardio exercises are the same as aerobic exercises, and they take their name from the word (Cardiovascular), which means the heart and blood vessels, because of the direct impact of these exercises on the heart and blood vessels.

Examples of cardio activities and exercises include:

swimming.
Bike riding.
Walking.

Benefits of cardio exercises

Cardio exercises have many health benefits, but it is preferable to get the body used to it gradually. Because they are intense and exhausting exercises, here is a list of the most important of these benefits in the following:

Improve heart health

The heart muscle weakens over time, which may increase the chances of developing cardiovascular disease, but when exercising and doing cardio activities regularly, this may help to speed up the heartbeat for a short period, which may contribute to strengthening the heart muscle and thus protecting it from diseases.

Also, these exercises may help lower the levels of bad cholesterol in the body.

Reduce the risk of diabetes

When you do these exercises regularly, your muscles are better able to use glucose properly, which can help keep your blood sugar levels in check at all times and prevent any fluctuations in them.

Maintain a healthy weight

In the event that you want to lose excess weight or maintain the current weight, you must make sure to burn a certain amount of calories per day by doing appropriate healthy exercises, such as cardio exercises.

It helps to burn a relatively high amount of calories to get enough energy to perform this type of exercise, which positively affects weight.

Improve brain health

The brain begins to gradually lose part of its tissues after reaching the age of thirty, and it has been found that regular practice of these exercises may help to resist this phenomenon and slow down the mentioned process, which may improve brain health and cognition in general.

Owning other benefits

Cardio exercises for the body may have many other benefits, such as:

Improve lung health.
Resistance to some mental disorders, such as:
- anxiety.
- depression.
- Stress.
Improve bone density.
Improve sleep quality.
Increase self-confidence.
Improving sexual life.
Strengthening the body’s immunity.
lowering blood pressure;
Chronic pain relief.
Reducing symptoms associated with asthma.
Improving metabolic processes in the body.

Examples of cardio exercises and activities

Here are some of the popular exercises that you can do at home or in the gym and that is included in cardio exercises and activities:

Jump rope.
Jogging or jogging.
Zumba or dancing in general.
kayaking;
Bicycle riding.
swimming.
walking.
Climbing stairs.

Additional important information about cardio exercises and activities

Before you start doing cardio exercises, you should know the following important information about these exercises first:

Cardio exercises and activities vary according to three variables:
- severity.
- degree of repetition.
- duration.
It is preferable to get a specific weekly portion of cardio exercises as follows: 150 – 300 minutes of light exercise, or 75 – 150 minutes of vigorous exercise.
Beginners should start with simple exercises, then gradually increase the intensity and duration of the exercises.
Choose the desired exercises and try to diversify them.

Cardio exercises: amazing benefits for your health