Best diet according to blood type
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Best diet according to blood type
Following a diet compatible with the blood type, would enhance the digestion process more efficiently, and thus help in losing weight, as well as fighting diseases, according to the information of Doctor Peter D’Adamo, who is a proponent of alternative treatment, in his book published in 1996. The following “Madam.net” informs the readers of the best diet according to blood type.
Blood type has an effect on a person’s ability to digest foods and promote metabolism, due to digestive secretions that differ from one blood type to another. In the following, a group of foods is useful for slimming according to blood types.
The best diet for blood type A
The A blood type diet focuses on eating fruits, vegetables, tofu, seafood, and turkey, as well as whole grains, olive oil, and soybeans. On the other hand, the mentioned diet stops its followers from eating red meat, in general. In return, they are allowed to eat chicken, turkey, sardines, mackerel, and tuna.
In addition, it is recommended to avoid dairy products for those with category A; It is high in fat, which slows down the metabolism.
The best diet for blood type B
People with blood type “B” prefer a diet diversified in its contents, which include: meat, fruits, vegetables, seafood, low-fat dairy products, and grains. On the other hand, it is advised to avoid eating chicken, corn, peanuts, and wheat, as the mentioned types are associated with weight gain due to their negative impact on the metabolism process, the speed of water storage in the body, and the increased feeling of tiredness and fatigue resulting from low blood sugar level.
Read also: “Keto Diet” meal schedule for 7 days..and a list of allowed foods and drinks
The best diet for blood type AB
People with blood type AB are advised to eat dairy products, tofu, and vegetables, and to increase the consumption of seafood; The latter increases the efficiency of metabolism. Eating pineapple also helps in digesting foods and improving bowel movement, which reduces the feeling of bloating and gas. The owners of this category are advised to refrain from eating legumes, seeds, and grains in general; Because it causes a decrease in the level of sugar in the blood, which results in a decrease in energy and a decrease in the rate of food metabolism.
The best diet for blood type O
The blood type O diet depends on eating protein-rich foods, such as beef, veal, lamb, fish of all kinds, and kelp, in addition to vegetables that include: spinach, broccoli, endive, artichokes, radishes, sweet potatoes, onions, and garlic. As for fruits, it is recommended to eat peaches, plums, berries, figs, and Indian lemon (grapefruit) from them. On the other hand, you should limit the intake of grains, beans, and legumes, and avoid wheat and corn.
important to you…
A study issued in 2013 noted that the evidence that proves the role of diet according to blood type in losing weight is not supported by evidence. A separate 2014 study also found that while people who followed any type of diet experienced some improvement in some heart metabolic risk factors (such as cholesterol or blood pressure), these improvements were not related to blood type. . Despite the absence of evidence, this diet is still very popular; Because it encourages eating healthy foods, regardless of blood type; This diet excludes unhealthy and processed foods, which is the main reason for losing weight.
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