Healthy Keto Diet and Intermittent Fasting for Beginners | Dr. Berg’s new program

It has the properties of both fats and carbohydrates, but it is not. Ketones come from fats, which are a source of fuel. You can get ketones by cutting down on carbohydrates in food.
That’s why I recommend a low-carb diet (ketogenic diet) with continuous fasting. This way, you can maximize your ability to make ketones.
Ketones Benefits:
• Who increase their faces
• Energy increases
• in the brain
Cardiac support
Most body tissues can run on ketones. However, you still do not need to take glucose. Glucose can be made from the tunnels.
It takes time, to convert fats into ketones. The time it takes depends on the extent of damage to the pancreas.
How do we get into ketosis (the state of producing ketosis):
• Lower Your Carbs
• Reducing the frequency and frequency of eating
Why should we go into ketosis?
• To lower insulin
to be high standards.
It causes the following diseases:
Pre-diabetes symptoms
• diabetic
• Metabolism Clarification
• high blood pressure
• Fats in the viscera, especially in the liver
More Benefits of Keto and Intermittent Fasting:
• Fat in the liver
•Improve cognitive performance
• It improves mood
• lowering blood pressure
• Reduce inflammation
• Energy improvement
• Reduce belly fat
• Autophagy (recycling damaged proteins and microbes)

Common foods to focus on in a ketogenic diet plan:

• Almarai eggs (baladi)
• oysters
• fish
• sardines
• Meat (especially from animals grazing on grass)
• cheese
• olive
• avocado
• vegetables
• nuts
• seeds

Healthy Keto Diet and Intermittent Fasting for Beginners | Dr. Berg’s new program