Benefits of fasting 14 hours

Fasting is a term describing various methods of limiting food intake over a period of 24 hours or more. One common method is intermittent fasting.

Intermittent fasting usually refers to not eating for at least 14 consecutive hours a day. Although it is very beneficial for the health of the body. However, fasting for 16 or 18 hours brings much greater benefits to the body.

We can consider intermittent fasting more of a lifestyle than a diet. It certainly has a significant impact on the health of the body.

Continuing to eat throughout the day makes the body’s dependence on burning sugar as its primary fuel. This reduces the regulation of enzymes that burn stored fat in the body. As a result, the body gradually becomes more resistant to insulin and begins the process of gaining weight. Over time, most efforts to lose this weight become futile.

It is important to realize that in order to lose body fat. The body must be able to burn fat in the first place. The best way to switch the body from burning carbohydrates to burning fat is fasting.

Benefits of fasting 14 hours

There is no doubt that fasting for 14 hours has great benefits. Limiting yourself to eating only two meals a day instead of three.

Here are some of the benefits of 14-hour fasting:

1 – Losing excess weight

Fasting 14 hours helps reduce the amount of food eaten during the day. This leads to a reduction in calories consumed by the body. Also, this type of fasting helps in improving the metabolism and burning fats in the body.

2- Enhancing cognitive function

Fasting 14 hours has been shown to improve cognitive function. It also helps prevent neurodegenerative diseases such as dementia, Alzheimer’s disease, and Parkinson’s disease. Thanks to the production of ketones (byproducts of the breakdown of fatty acids, which are the brain’s preferred fuel) and brain-derived neurotrophic factor (BDNF). Which activates brain stem cells to turn into new neurons. It releases many other chemicals that promote neurological health.

3- Improving the general mood

4- Reducing inflammation

14-hour intermittent fasting helps fight inflammation and reduce oxidative stress. It also improves the overall immune system function.

16 or 18 hours of fasting to activate autophagy

Despite the many benefits involved in 14-hour fasting, it is likely that it is not sufficient to activate the autophagy process, which plays an important role in anti-aging. and re-refining the damaged protein. These benefits can only be achieved by prolonging the period of fasting from 16 or 18 hours a day. This means limiting the duration of eating to 6 or 8 hours.

A cell saturated with carbohydrates and protein does not perform autophagy, burn fat stores, or even repair the damage. Therefore, when fasting hours are prolonged, proteins called AMPKs are activated, which in turn stimulate the initiation of the autophagy process. Damage repair, fat burning, and antioxidant processes. The sirtuin genes SIRT1 and SIRT3, which are responsible for longevity, are activated.

Therefore, fasting can also be prolonged up to 20 hours a day, or sometimes limited to one meal. This means abstaining from food and fasting for 23 hours.

What is the process of cell autophagy?

Autophagy is a process that occurs at the cellular level in the body. They are very important for cell and tissue regeneration and disease prevention.

Autophagy plays a major role in resisting the aging of the body and the manifestations of aging. It helps maintain healthy skin. It significantly improves the scar tissue at the joints.

Benefits of fasting 14 hours Conclusion :

Intermittent fasting has amazing health benefits. Although fasting for 14 hours is a good start, the maximum benefit can only be reached by prolonging the fast to 16 or 18 hours a day. The period of sleep can also be used and considered within the fasting hours. By refraining from eating throughout the night and then continuing to do so after waking up by delaying breakfast as much as possible.

Benefits of fasting 14 hours

Benefits of fasting 14 hours