Intermittent fasting benefits by Dr. Eric Berg

intermittent fasting benefits by dr eric berg

Intermittent fasting benefits by Dr. Eric Berg

Intermittent fasting benefits by Dr. Eric Berg

We will talk about how to properly apply intermittent fasting not only to lose weight but also to boost health and immunity.

Intermittent fasting is the most important thing to do for a healthy body. why?

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intermittent fasting:

• Reduces hunger
• Promotes weight loss
• Increases white blood cells
• Strengthens the immune system
• Increases stem cells
• Prevents inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• improves mood
• It grows brain cells
•Improves focus
• Fights cancer cells
• Mitochondrial repair
• Fix slow metabolism (accelerate burning)
• Treating insulin resistance
• Helps treat diabetes

Intermittent fasting benefits by Dr. Eric Berg is not a diet

Intermittent fasting is not a diet – it is a pattern of eating. However, it is important to combine a healthy keto diet and fasting to get the most weight loss benefits.

How to intermittent fasting benefits by Dr. Eric Berg to lose weight:

Phase 1: This is your regular diet, which may include six times to eat throughout the day (3 meals and 3 snacks).

Phase 2: Stop snacking in between your meals – limit all meals to three meals (including any snacks/desserts) and add more fat to your meals.

Stage three: skip breakfast. Eat your first meal at noon and your last meal at 6 pm.

This leaves you with a 16-hour fasting window and an 8-hour eating window (16:8).

The fourth stage: reduce the period of eating. The 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting.

With this plan, the eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc…

The One Meal Phase: If you really want to speed up your weight loss process, you can eat one meal a day, where you only eat one large meal each day.

This is the best way to further accelerate weight loss as long as you ensure you get enough protein and veggies.

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